“I was tired of feeling stuck in a cycle of excuses,” he recalls. One day, while scrolling through social media, he stumbled upon a fitness program focused on minimalist workouts. The promise of ...

Go is a personal trainer and fitness coach who trains busy professionals and entrepreneurs. He's known for sharing his fitness knowledge and hot takes on social media, where he tweeted about his ...

The size of human beings has increased over the past century thanks to better health and nutrition — but this change has not ...