Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...
MUI FITNESS US (English) on MSN20h
5-Step Workout Routine: Get Fit in Under 10 Minutes a DayA 5-step workout routine that takes less than 10 minutes. Boost your strength, endurance, and mobility with simple and ...
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