Knee pain is common in women over 50 due to oestrogen decline muscle loss and weight gain Learn why it happens and discover ...

Learn what you need to more of—protein, girls nights, joy—and what to cut out—anxiety, candy bars, bad relationships—when you ...

As men age, recognising the signs of depression becomes vital for their well-being. This article outlines essential warning ...

It's important to prioritise your health at every stage of your life but over 50s have a few extra things they should keep an eye out for.

brain health, posture and flexibility," he adds. So, what exercises will deliver those benefits—and more? "The best type of ...

David Beckham, the former football star, maintains an impressive fitness routine even at 49. He combines strength and ...

As the goal is to stay fit and well, let’s talk about one strength exercise experts say seniors over 50 ... active after 50 is one of the best things you can do for your health.

AT 50, DAVID Beckham says his fitness goals are to remain lean, strong, and pain-free, according to his longtime trainer ...

Now that his playing days are over and he'll turn the big 5-0 this May, his fitness regimen has evolved—but it's still a major focus in his life. "We talk about health so much more than we did ...

Now that his playing days are over and he’s going to turn 50 this May, Beckham’s fitness regimen has evolved. However, it's still a major focus in his life, as Beckham told Men’s Health ...

Change how you exercise, invest in friendships and take care of your testosterone - experts share the essential health advice for every man over 40 ...