Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional ...

A Swiss sex shop owner, banker, bricklayer and electrician walk into a rink. The first Philippines men’s curling team hopes ...

Polycystic ovary syndrome (PCOS) is a hormonal disorder commonly diagnosed in women of childbearing age. While PCOS isn’t an ...

A gran-of-three who blocked people on dating apps whenever they asked for a photo has revealed her incredible transformation.

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

People have been taking to TikTok to document their 75-day workouts, but a personal trainer says she would "never in a million years" recommend her clients to participate. Getting back into routine in ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces (1 cup) of water every 15-20 minutes during work. Drinking water both ...

From federal agencies to stakeholders who get federal dollars for special training, many are trying to process how President Donald Trump’s sweeping executive order putting a stop to diversity, equity ...

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

Looking beyond whatever sense of outrage may or may not be out there, the reality is that the Mach-E could deliver ...