SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

This workout is one of many i use to help build MASS on legs. If you are a hard gainer or need new workout ideas hopefully ...

Our fitness director Andrew Tracey explains why it's no longer good enough to slap together some random workouts and call it a 'celebrity training plan'. And, how you can get your hands on the REAL ...

Johnson attributes his longevity to training one hour a day, every day, five to seven days a week. He also mentions he plays basketball and tennis weekly and will run a 3.4-mile mountain trail with ...

From taking 6-7 hours of good sleep to cardio exercises. Check out the Neil Nitin Mukesh inspired diet and fitness plan for ...

Elevate your fitness routine with a jump rope workout, which can boost cardio, build endurance, and torch calories. Want to run and jump without knee pain? Try the Knees Over Toes program ...

Ayurveda offers a sustainable path to achieving fitness goals while nurturing overall health. By embracing the power of Ayurvedic herbs, men can enhance their physical and mental performance, ...