Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Bodybuilders Martin Fitzwater and Keone 'The Prodigy' Pearson teamed up to smash a hamstring, glute-focused leg workout.

That’s exactly what hybrid training is all about. It’s an efficient way to combine lifting weights with heart-pumping cardio to crush multiple fitness goals at once. Think building muscle, boosting ...

This is a great Pull workout for ALL fitness Level both men and women looking for a great and effective workout. I have ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace ...

A Men's Health membership is a great shout for your sports mad dad or gym-loving brother, and includes not only the magazine ...

Magnus Lygdbäck, whose clients include Alicia Vikander and James McAvoy, stays fit without sacrificing his happiness.