Gurmeet Choudhary, a 40-year-old actor, follows a strict fitness routine by waking up at 4am and sleeping by 9:30pm. His diet ...

Medical and scientific research has shown that exercise is excellent for our health, regardless of the time of day or even if we only work out for 10 minutes instead of an hour. However, certain ...

Good sleep and quality sex are intertwined in ways you might not realize. Here’s what experts suggest to improve both your ...

Even though the Garmin Instinct 3 has been announced and is about to be released, there's never been a better time to pick up ...

I was nervous – my heart was racing, and I began to sweat. It was 2021, I had just arrived at my first ever parkrun, and I ...

With a new AMOLED touchscreen display, phone connectivity, and myriad ways to analyze your morning jog ... excellent gym bags for men. Want to prime your body for a workout and recovery?

Drinking coffee has repeatedly been linked with better heart health and prolonged life. But the benefits of coffee ...

When sleep becomes a priority, however, sex lives can improve. A 2015 study of sleep and sex in college students found each ...

While promoting her movie, Demi has opened up about her own history with Hollywood's beauty standards, adding that, in the past, she didn’t approach fitness ... CBS Sunday Morning on September ...

Eating before your morning workout can boost your performance and prevent muscle loss. Focus on simple carbs, proteins, and ...

This indoor-cycle setup was easy to install and offered me a challenging workout without any need to leave my home.