Gurmeet Choudhary, a 40-year-old actor, follows a strict fitness routine by waking up at 4am and sleeping by 9:30pm. His diet ...

The way resistance bands and weights work is fundamentally different, despite being able to achieve similar results in theory ...

Your physical performance might improve: Research shows that most people function better, physically speaking, later in the day. Muscle strength, flexibility, power output and endurance are all better ...

Johnson attributes his longevity to training one hour a day, every day, five to seven days a week. He also mentions he plays basketball and tennis weekly and will run a 3.4-mile mountain trail with ...

Medical and scientific research has shown that exercise is excellent for our health, regardless of the time of day or even if we only work out for 10 minutes instead of an hour. However, certain ...

Good sleep and quality sex are intertwined in ways you might not realize. Here’s what experts suggest to improve both your ...

Even though the Garmin Instinct 3 has been announced and is about to be released, there's never been a better time to pick up ...

Tennis players, the ATP and WTA Tours and the Grand Slams are on a collision course over the future of their sport.

I was nervous – my heart was racing, and I began to sweat. It was 2021, I had just arrived at my first ever parkrun, and I ...

Whether it’s his fourth studio album or a shot at the Men’s Health cover, Stormzy isn’t afraid to put the work in. He talks ...

Morning workouts: "Exercising in the morning can help ... some researchers have found results may also differ between men and women. A small study published in 2022 found women who worked out ...