Discover the uncomfortable symptoms of menopause including anxiety and hair loss Read ahead to learn about the management ...

The condition may be tricky to spot as it overlaps with other common symptoms, including tiredness and weight gain ...

The symptoms are not always obvious, but there are a range of signs that can be associated with the common but 'little known' ...

The difficulty in losing weight during menopause also depends on the metabolism, which begins to slow down. A slow metabolism ...

Finding the best nutrition for menopause involves understanding the changes and symptoms women experience during this stage ...

The declining oestrogen levels during menopause can heavily impact your heart health Read on to learn their connection and ...

Biologically, menopause marks the culmination of a woman's reproductive years, and due to hormonal turbulence, there's a ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...

Hot flashes, night sweats, mood swings—these are the classic signals that menopause is underway. But beneath the noticeable ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...