Menopause can bring about weight gain especially around the belly Learn the reasons behind this common issue and learn practical tips for managing weight during menopause including the impact of hormo ...

Belly fat around menopause is common due to hormonal changes, reduced metabolism, and even increased stress levels, which can lead to higher cortisol production. 'I also know how dangerous ...

No exercise can get rid of menopause belly, say doctors. They suggest building up my muscles instead. Read more at ...

During menopause, belly fat seems to have a mind of its own, settling right where you don't want it. But fear not! With a ...

Emma Watts, a nutritionist and The Menopause Mentor, has previously shared a number of dietary changes women can make to ...

For many women experiencing perimenopause, hormonal belly and bloating can become persistent challenges. One woman who ...

People with ovaries experience menopause, the life stage when your menstrual cycle has stopped for 12 months in a row. Your period stops due to hormonal changes that begin during the time leading ...

A nutritionist says the hormone changes in menopausal women mean fat is often redistributed from the thigh and hip to the ...

Discover science-backed methods to prevent and manage menopausal weight gain, including diet, exercise, and lifestyle changes ...

A nutritionist has pinpointed three key food groups that are essential for women looking to shed belly fat during menopause. The hormonal shift during this period leads to a decrease in oestrogen ...