The declining oestrogen levels during menopause can heavily impact your heart health Read on to learn their connection and ...

As women navigate menopause, many struggle with hormonal changes causing the body to store more fat around the abdominal ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

‘This type of exercise also helps reduce some of the weight gain women may experience as their hormone levels change in menopause ... Targeted hip, gluteal and abdominal strengthening, as well as ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post 15 Foods You Should Never Eat After 40 appeared first on The Healthy.

Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the ...

A celebrity health expert has revealed a surprising kitchen staple that could help ward off weight gain. Dr Mindy Pelz, who ...

General Hospital star Laura Wright is known for being a powerhouse, but only a year ago, the Daytime Emmy-winner and soap opera beauty who plays Carly was suffering through hot flashes and panic ...

Melissa Mendez captured attention on January 22, 2025, with a raw and real Instagram post celebrating body positivity. Clad ...

She shared: "I made the decision to lose weight because menopause has made weight loss more difficult," she said. "I discovered The Slimming Clinic at the Pause Live 2023 exhibition and was ...

Menopause and the 7-14 years that precede ... These include wearing layered clothing, minimizing stress, maintaining a healthy weight, avoiding common triggers such as alcohol and spicy foods ...