Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

There's scientific evidence supporting the benefits of yoga for both the body and the brain, as well as mental health.

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

The apparent conflict between self-care and caring for others can be resolved through ancient wisdom and modern science.

As New Year’s resolutions fade, some individuals are turning to yoga as a long-term approach to health and wellness.Laura Motel and Ed Fugate of Port Washington Yoga joined us Tuesday, ...

Most of us know there are health benefits to exercising, but experts say the attention to breath in yoga may add an extra ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

But taking your yoga practice outdoors can amplify these benefits, plus expose you to ... and can also help alleviate mental health symptoms such as depression and anxiety. Be sure to wear sun ...

Aurora-based Hindu community group, HSS Aurora, kicked off its 17th annual Yoga for Health, Health for Humanity Yogathon to ...

As the client goes on to explain, often in detail, his or her efforts to help those around them, I will make a mental note regarding ... there are some earthly benefits to being a kind and caring ...