Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

Yoga helps by activating the body’s relaxation system, also called the “rest and digest” mode. This slows the heart rate, ...

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Tackling burnout, financial stress, and poor health takes more than yoga. Discover new research on strategies that truly ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.