Over the study that lasted four weeks, participants exercised daily, which included 10 repetitions each of chair squats, ...

More than 340 Luzerne County law enforcement officers have completed special training to enhance responses to incidents ...

Brain games claim to boost memory, but do they truly work? Learn what actually protects your brain and the best ways to ...

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

To ward off the ever-heightened stress in your life, you need to prioritise a few basic yet important things in life, ...

Rucking takes your walk from a cardio exercise tocardio plus resistance training. It’s recommended that you do 20 minutes of ...

Midlife stressors like an empty nest and ageing parents hit a woman’s mental wellbeing and make menopause even tougher to ...

Early intervention in Down syndrome enhances speech, motor skills, and independence. Timely therapies help children develop ...

Dedicated to being a strong contender on national television, she joined a gym, hired a trainer and committed to working out, ...

With relentless deadlines and outdated expectations, stress has become a constant companion for millions. While its toll on ...

An insecure relationship can negatively impact your mental health, leading to self-doubt, anxiety, and loss of self-worth. Recognising the problem, building self-confidence, communicating openly, and ...

Taking just 15 minutes a day to practice push-ups can lead to transformative changes in strength posture metabolism and mental health Read ahead to know!