Some of the benefits of physical activity include reduces stress, increased energy and improved sleep.

Boosting physical health through regular exercise can have a profound impact on mental resilience, reducing stress and ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

An expert has revealed a simple “one-minute” exercise we can all do regularly to boost our brain health and prevent cognitive ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

Walking improves mental clarity by boosting circulation, reducing stress, improving focus, stimulating creativity, and ...

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

Our memory and ability to take on new information can suffer as we get older - but there's a very simple "one-minute" ...

A study led by researchers from the University of Granada, carried out in collaboration with the University of Castilla-La ...