Psychologist says boost brain health with 'one-minute' shopping exercise
Our memory and ability to take on new information can suffer as we get older - but there's a very simple "one-minute" ...
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Mental Stress Score May Pinpoint Stable CAD Patients at Risk for CV Events
A maladaptive stress response might be amenable to behavioral or other interventions to lower future CV risk, say researchers ...
5 best exercises for seniors, approved by a physical therapist: From seated exercises to stretching & more
Reach as high as you can to extend your entire body, to be as tall as possible, and pause for a few seconds. Then, sit on a ...
Common mental disorder could shorten your life, study finds
People with attention deficit hyperactivity disorder (ADHD) were found to live shorter lives than those who were not ...
Mental fitness is in: How to stay sharp in a distracted world
Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...