Exercise not only strengthens your body but also boosts your mental health. Find out how physical activity reduces stress, ...

More than 200 elementary, middle and high schools in North Texas have a peer-to-peer suicide prevention program, according to ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

For Black Americans, developing an effective exercise routine goes beyond general fitness goals. It represents a crucial ...

But it’s not just physical exercises that Walsh incorporates into his fitness routine. Taking care of his mental health is ...

In today’s fast-paced world, ensuring the well-being of children is a top priority for parents and educators alike. While mental health is often discussed in terms of emotional support and ...

If your run is more of a plod, don’t be disheartened. In the age of sweat-inducing HIIT and competitive Hyrox, it’s easy to ...

Learn why hot yoga has many similar health and mental health benefits to regular yoga, but heat is especially important for ...

Check out these key strategies highlighted by UNICEF to help young children achieve holistic mental health and wellness.