More than 200 elementary, middle and high schools in North Texas have a peer-to-peer suicide prevention program, according to ...

Learn why hot yoga has many similar health and mental health benefits to regular yoga, but heat is especially important for ...

Exercise is a simple activity that can prevent most health issues and significantly enhance your overall well-being. From ...

One of the world’s top golfers has just finished a terrible round on the course at the Dubai Desert Classic and moments later ...

Qi Gong is a centuries-old Chinese discipline that uses gentle movement, meditation, and breath control to promote physical ...

The 30-year-old maintains a very rigorous workout routine - including weights, cycling and burpees - but there's only one ...

Maya Jama backs one particular low-intensity workout that engages 'every single muscle' in the body without getting 'drenched ...

The TV presenter has a rigorous fitness routine - including burpees, cycling and lots of weights - but there's only one form ...

Maya Jama backs one particular low-intensity workout that engages 'every single muscle' in the body without getting 'drenched ...

According to Dr. Alexandra Stratyner, Ph.D., co-founder of Stratyner & Associates Psychology, the winter are blues are very ...

Your 60-second step count is a powerful fitness indicator. Find out how many steps you should be taking and how to improve your speed and endurance.

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...