More than 200 elementary, middle and high schools in North Texas have a peer-to-peer suicide prevention program, according to ...

Learn why hot yoga has many similar health and mental health benefits to regular yoga, but heat is especially important for ...

Exercise is a simple activity that can prevent most health issues and significantly enhance your overall well-being. From ...

In today’s fast-paced world, ensuring the well-being of children is a top priority for parents and educators alike. While mental health is often discussed in terms of emotional support and ...

Exercise not only strengthens your body but also boosts your mental health. Find out how physical activity reduces stress, ...

Slow running or jogging offers significant health benefits such as improved blood circulation, enhanced sleep quality, and ...

One of the world’s top golfers has just finished a terrible round on the course at the Dubai Desert Classic and moments later ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Experts say more employers are taking action to help their staff thrive and that it goes well beyond offering table tennis ...

Research and intentionality show us that making minor changes to our diets, exercise routines and friend circles will improve ...

Parenting stress is now a public health issue. These strategies can help manage stress and improve mental health in a demanding world.

Emotional growth often requires a different skill set than how people are used to resolving problems in other parts of their ...