Exercise not only strengthens your body but also boosts your mental health. Find out how physical activity reduces stress, ...

Discover mindful routines, journaling, and self-compassion to transform your mental wellness and enhance daily life.

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

More than 200 elementary, middle and high schools in North Texas have a peer-to-peer suicide prevention program, according to ...

But it’s not just physical exercises that Walsh incorporates into his fitness routine. Taking care of his mental health is ...

If your run is more of a plod, don’t be disheartened. In the age of sweat-inducing HIIT and competitive Hyrox, it’s easy to ...

In today’s fast-paced world, ensuring the well-being of children is a top priority for parents and educators alike. While mental health is often discussed in terms of emotional support and ...

This is why breath is so central to mental health and wellbeing and why so many people are choosing to practice what’s known as breathwork – simple breathing exercises that can help limit and ...