By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

According to a recent study published in BMC Public Health, the tendency to experience positive affectivity contributed to ...

In conclusion, cognitive exercises such as problem-solving games, learning new skills, social interaction, and even physical ...

Reach as high as you can to extend your entire body, to be as tall as possible, and pause for a few seconds. Then, sit on a ...

YOGA, running or tennis? Dance, spin classes or pickleball? If you’ve not quite found a form of exercise you enjoy, then 2025 ...

A study led by researchers from the University of Granada, carried out in collaboration with the University of Castilla-La ...

Regarding sleep, exercise, and mental health, Dao and Williams both underscored the importance ... “Excessive screen time ...

Prescribing physical activity to older adults reduces risk factors for chronic disease and improves functional independence, ...