A recent study published in BMC Psychology has found that while dog owners tend to be more physically active than other pet ...

Prescribing physical activity to older adults reduces risk factors for chronic disease and improves functional independence, ...

It is inevitable that our brains shrink as we grow older. However, with healthy habits, age-related cognitive changes can be ...

Some children as young as four are waiting up to 18 months to access NHS physiotherapy services, according to a survey of professionals in the sector. Respondents spoke of “severe understaffing”, with ...

In today’s fast-paced world, maintaining optimal hydration is crucial for overall health, particularly for those over 60 who may face unique challenges in keeping their bodies hydrated. Enter ...

A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build muscle ...

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

He has covered insurance for a decade, including auto, home, life and health. Before cove... Ashlee is an insurance editor, journalist and business professional with an MBA and more than 17 years ...

Think your brain is too old to learn new tricks, let alone keep cognitive decline at bay? Think again. Research featured in the journal Cell Stem Cell in 2019 revealed that neurons continue to form in ...