Balance and strength exercises ... quality of life in older adults. Along with the physical benefits such as enhanced stability, balance exercises may help improve mental functioning, including ...

A recent study reveals that just five minutes of eccentric bodyweight exercises daily can enhance mental and physical health, ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults, and older ...

Stress and anxiety are extremely common in today's fast-paced world. According to the National Alliance on Mental Illness, ...

Moderate physical activity may benefit your overall health ... training exercises. Exercise is important at any age — and especially as you get older. If you’re an older adult looking to ...

Exercise can help your mental health by increasing your levels of motivation ... then talk to a trusted adult and seek support The NHS has guidelines on the type and amount of daily physical ...

Exercise in older adults was found to lessen the chance of developing cognitive impairment and could help prevent Alzheimer’s disease as well. It’s also good for mental health and mood ...

The findings, published in Nature Mental Health, offer a compelling case for the benefits of shared creative activities. Depression and anxiety are silent struggles for millions of older adults ...