Exercise is a simple activity that can prevent most health issues and significantly enhance your overall well-being. From ...

When deadlines for applications and exam results loom, it can lead to what Questel calls “bite points” — a time when stress ...

Animal-assisted interventions are a popular trend for colleges and universities. Mental health professionals describe their ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

The New York State Office of Mental Health seeks the public's collaboration in identifying and acknowledging individuals and organizations that are making noteworthy contributions in this domain. The ...

Over the past few years, some young people have been putting down their phones in favor of “grandma" hobbies. These ...

Exercise not only strengthens your body but also boosts your mental health. Find out how physical activity reduces stress, ...

There is a growing movement of health care providers prescribing social activities and community engagement to patients, not ...

January is Mental Health Wellness Month, emphasizing the importance of prioritizing mental health and well-being. January is ...

Brain health is fundamental to your overall well-being, affecting how you think, feel, and interact with others and your ...

Embracing a holistic approach now can pave the way for a fulfilling year that balances personal well-being with professional ...

"Investing in the well-being of our youth is an investment in the future of our entire community," said Ramona Faith, CEO of ...