According to a recent study, the tendency to experience positive affectivity contributed to people being physically active or even increasing their activity during the COVID-19 restrictions. In ...

Revolutionize brain health with the Safest brain checklist focusing on sleep, nutrition, and social connection.

According to a recent study published in BMC Public Health, the tendency to experience positive affectivity contributed to ...

Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...

IIT Bombay, IIT Goa, Delhi University and other reputed government organisations have counselling departments where students ...

Discovering new skills or knowledge is an effective way to boost your confidence and energy. Learning something new challenges you to step out of your comfort zone and gives you a sense of ...

Families, communities, and healthcare providers must work together to ensure that the elderly feel valued, connected, and ...

Does life feel a bit too overwhelming? Research shows that “decluttering” these four areas of life are essential to your well-being. Here’s how to get started.

New statistics have revealed the number of children admitted to acute hospital wards due to mental health concerns has risen ...

Wintertime is known to cause the "winter blues," which can negatively impact many people's health and wellness. Incorporating ...

Some of those emotions may lead people to question their future and their safety. “Some people may come out of the experience thinking the world is a much more dangerous place and find dangers lurking ...

Ng Kok Song, a 76-year-old former Singapore government official, shares his SHIELD approach for a long and vibrant life.