Incorporating outdoor activities into children’s daily routines is one of the most effective ways to support their mental, ...

Lesley, who started with Valley Cities in 2020 as a clinic supervisor, joined the Enumclaw team as clinic manager in November ...

It’s no secret that exercise benefits our physical health, but its positive effects on mental health are just as important.

According to a recent study, the tendency to experience positive affectivity contributed to people being physically active or even increasing their activity during the COVID-19 restrictions. In ...

Revolutionize brain health with the Safest brain checklist focusing on sleep, nutrition, and social connection.

According to a recent study published in BMC Public Health, the tendency to experience positive affectivity contributed to ...

Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...

IIT Bombay, IIT Goa, Delhi University and other reputed government organisations have counselling departments where students ...

Discovering new skills or knowledge is an effective way to boost your confidence and energy. Learning something new challenges you to step out of your comfort zone and gives you a sense of ...

Families, communities, and healthcare providers must work together to ensure that the elderly feel valued, connected, and ...

Does life feel a bit too overwhelming? Research shows that “decluttering” these four areas of life are essential to your well-being. Here’s how to get started.

Whether you're caring for a parent, a child with special needs, or managing your own health, there are common way people in ...