Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...

On Inauguration Day, challenge yourself to greet others in a friendly way. “Forming a smile expression makes you more poised ...

It’s no secret that exercise benefits our physical health, but its positive effects on mental health are just as important.

Explore practical mental health strategies particularly relevant for Black Americans, from professional therapy to journaling, as mental health awareness.

Incorporating outdoor activities into children’s daily routines is one of the most effective ways to support their mental, ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

A 2020 analysis suggests that people in jobs at risk of involving secondary trauma may be more likely to experience emotional exhaustion and related mental health issues. Examples of workers at ...

Lesley, who started with Valley Cities in 2020 as a clinic supervisor, joined the Enumclaw team as clinic manager in November ...

A constant low mood or loss of interest in daily activities or ... have trouble managing your emotional well-being. Your condition may progress if you ignore mental health conditions, which ...

Mental health experts recommend that liberals try group crying and forest-bathing to deal with anxiety over President-elect ...