We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

It’s a good rule of thumb to eat twice the amount of non-starchy vegetables compared to starchy foods, including starchy ...

Here are all its benefits, plus how to get a healthy potassium intake. Looking for the best high protein fast food? Our experts weigh in on the healthiest menu options to support your fitness goals.

How serious is the mercury content in your fish? It all depends on what kind of fish you're buying, as well as where the fish ...

Starting a keto lifestyle can feel exciting but also a bit overwhelming—especially when it comes to organizing your kitchen for success. Having a well-prepped, keto-friendly kitchen can make the ...

Those with kidney issues or who are on a low-potassium diet should also limit avocado intake due to its high potassium content, which can strain the kidneys. Individuals on blood-thinning ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

More often than not, it is the foods you eat to blame. But eating the right kinds ... Coconut water is excellent for acidity as it contains electrolytes like potassium, and maintains pH balance in the ...

HONG KONG - Chinese scientists have recommended a region-specific diet they say is crucial to improving ... by a high intake of dairy products but low consumption of vegetables, people need ...