Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Delhi Chief Minister Atishi on Sunday launched a crowdfunding campaign for her upcoming election, emphasising the unique and transparent funding strategy of the Aam Aadmi Party (AAP). She ...

Other things to consider are if you prefer live streaming or On Demand workouts.

I’m gonna say something a bit dramatic here, but bear with me: HIIT exercises saved my life. Now I know it sounds absurd to suggest a workout routine could turn my life upside down and improve it for ...

Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves any piece of kit – in the right hands and in the right arm workouts – has gun-toting ...

8-step golf workout for seniors! Improve strength and mobility to enhance your golf swing, prevent injury, and play better for longer. Visit us on Youtube Visit us on Twitter Visit us on Facebook ...

That’s why we’ve written the ultimate full body workout for beginners. Combining easily accessible free weights, simple to perform muscle building movements and a heart rate raising ...

RJD chief Lalu Prasad Yadav has offered Nitish Kumar to join him again on the occasion of New Year. Lalu Yadav has said that RJD's doors are open for Nitish Kumar. He also said that Nitish Kumar ...

To make those 10 minutes count, though, you will have to work hard. High-intensity interval training workouts, or HIIT, which involve bursts of high-intensity effort followed by short rest periods ...

But of all your exercise options, few will be as effective, simple, adaptable and enjoyably impertinent to brag about as fartleks. Fartleks are an informal version of interval training.