A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

The two-minute drill to get dressed is mandatory for firefighters — except these "rookies" are high school seniors and this drill is just a simulation. Jesse Wingate, chief of training at ...

Delhi Chief Minister Atishi on Sunday launched a crowdfunding campaign for her upcoming election, emphasising the unique and transparent funding strategy of the Aam Aadmi Party (AAP). She ...

8-step golf workout for seniors! Improve strength and mobility to enhance your golf swing, prevent injury, and play better for longer. Visit us on Youtube Visit us on Twitter Visit us on Facebook ...

According to him, Maharashtra will be the first state to have a housing policy for senior citizens. The deputy chief minister also reviewed the progress of the BDD Chawl redevelopment project ...

If you click on links we provide, we may receive compensation. We swear by them for walks, intense, and lounging sessions alike Neha is an Editor at People where she edits and writes stories that ...

To make those 10 minutes count, though, you will have to work hard. High-intensity interval training workouts, or HIIT, which involve bursts of high-intensity effort followed by short rest periods ...

But of all your exercise options, few will be as effective, simple, adaptable and enjoyably impertinent to brag about as fartleks. Fartleks are an informal version of interval training.

While the centerpieces of physical culture like strength training, cardio, and mobility are the cornerstones for the ways we exercise, how we approach those forms of exercise and incorporate them ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the ...