After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

One in eight people living in the United States has taken a GLP-1 medication — such as Ozempic, Mounjaro, or Zepbound — for weight loss, and major food conglomerates are trying to cater to their ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

Learn how combining intermittent fasting and protein pacing boosts metabolism, preserves muscle, and supports weight ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

LynFit Nutrition is a recurring segment featured on            CT BUZZ, where Fitness and Metabolic Weight Loss Expert Lisa ...

In the ever-evolving world of weight loss supplements, AquaSculpt has emerged as a game-changer, captivating the attention of ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.