If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...

So, after scouring the internet in search of some back pain-banishing inspiration, I spotted this 10-minute back pain relief yoga flow ... tension in your upper, middle, and lower back.

This pain—ranging from a dull ache to a sharp, stabbing sensation—may occur between your shoulder blades or in the middle ... treatment and recover more quickly. Potential Causes of Back ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first real taste in my bones of middle and old age – began roughly six months into ...

Why: If your main symptoms include neck pain or mid-back ... Arch the back and extend the neck up. Alternate these two positions, and aim for 10 reps for 3 sets. Why: This exercise helps to ...

A new study suggests that qigong, an ancient Chinese mind-body practice, can relieve chronic lower back pain and improve sleep quality. Researchers found that veterans practising qigong for eight ...

Which back machines are best? There are many exercise machines designed to work ... starting at $130 based on materials and features. Middle-range back machines run $100-$130 with up to 90 ...

The Saatva Rx came out on top as our favorite mattress for back pain relief. But since sleepers ... Medium-firm beds are a good middle ground for most people (especially for combination sleepers ...

After trying out the Bob and Brad electric heated back massager, I no longer need an expensive spa massage to help ease stiff ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to combat the aches and pains of middle age and help readers perform ...

These are the excerpts from an interview conducted with DR. Harindu Wijesinghe (MBBS, MD, MRCP), Consultant Rheumatologist and Specialist in Sports ...

A group of nine former Western Oregon women's basketball players are seeking roughly $28 million in a lawsuit that accuses ...