There are three areas the next secretary of defense should focus on to restore a healthy interest in military service — ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

Budgeting plays a vital role in financial readiness helping Soldiers align income with expenses and savings goals to provide long-term financial ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

If the thought of military fitness workouts conjures up images of ruthless, khaki-uniformed officers screaming orders at you ...