A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

Food for thought is something to think about. But it can also be something to help you think. After all, a sharp mind depends ...

A recent study from RUSH University in Chicago suggests that eating diets rich in green leafy vegetables, along with foods ...

FOLLOWING the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research. Experts said it was “critical ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Dr Rahul Jandial says dementia doesn't have to be an inevitable part of ageing as lifestyle changes can protect you ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

We often spend a lot of time choosing foods that nourish our bodies, but we tend to forget that our brains also need proper ...

Don’t zoom past the canned food aisle on your next Costco run. This canned item is full of omega-3s to reduce chronic inflammation.

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

The MIND Diet is not your classic weight-loss plan ... preserving nutrients. On the oily fish front, smoked mackerel fillets are not a good substitute for fresh ones, as smoked fish is ...