Losing weight may be on your mind, but you don't always have to follow fad diets ... Some protein-rich foods that can included in your diet are eggs, fish, Greek yogurt, chicken breasts, fish, lentils ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

I ranked the diets of every living president. Here's what it's like eating like Donald Trump, Joe Biden, Barack Obama, and ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

These are excellent ways to integrate more omega-3s into your diet without fish. The scientific community is still ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

If you've ever seen ivory king salmon at your local seafood counter and wondered why it looked that way, here is what you ...

A recent study from RUSH University in Chicago suggests that eating diets rich in green leafy vegetables, along with foods ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...