Forgetting isn't failure; it's fuel. Learn how strategic forgetfulness can actually help your memory—and your ...

Physical activity can be done selfishly or self-compassionately, depending on its impact on others. Here are some examples.

New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

For example, if you immediately ... The benefits of movement extend to brain health, too. Doing even a small amount of ...

A global team of scientists has built a set of brain exercises shown to be effective in more than 200 studies. The exercises engage different aspects of brain health and have proven benefits.

So, while it may be an RPG, that doesn’t mean you can’t put your puzzle brain to the test by playing ... Each of the main characters for examples have skills that will affect things in a ...

Tell yourself, for example: “I’ll walk for ... you may feel physical tension and mental strain. Exercise produces endorphins, or “happy” brain chemicals sometimes called “nature ...

Squats are helpful for strengthening your leg and core muscles. Having a strong core can help improve your balance and prevent injuries. This exercise can be modified depending on your abilities. You ...

Andrea Miller, host of the Getting Open podcast, explored this topic with Michael Stone, a Certified Holotropic Breathwork Facilitator, and learned a lot about how to transform her mind and body ...

engaging your brain in stimulating exercises can sharpen your mental faculties and set a productive tone. With modern life’s pace often leading to mental fatigue and stress, prioritising ...