As burnout looms larger in South Africa, understanding effective self-care strategies not only promises relief but also ...

Discover expert strategies for embracing the aging process through mindfulness, self-discovery and purposeful living.

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

NewsVoir Bengaluru Karnataka [India] January 30 Manipal Academy of Higher Education Bengaluru MAHE a leading institution in ...

According to Psych Central, when faced with setbacks, emotionally immature individuals often resort to explosive outbursts, complete with door slamming, harsh words, or silent treatment. These ...

Resilience is your personal superpower that allows you not only to bounce back but also to thrive in the face of challenges. So, how do you build this magical skill?

Singer-songwriter and musician Olaide Banks has released his latest track, titled My Home, dedicated to all Caribbean ...

When AI is built with the purpose of making the world better for all who live in it, it makes a real difference for all who interact with it.

The Memory Wave is a digital gamma wave meditation audio created to support brain health naturally. It is a 12-minute calming ...

Ulcerative colitis affects daily life, but proper management can help maintain quality of life. Learn how to cope with this ...

Learn what Red Dye 40 is used for, what foods contain it, and whether or not research supports its link to behavioral issues ...

The New Year is a time of renewal, a chance to embrace fresh beginnings and make positive changes. If you’ve been thinking ...