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Jennifer Aniston’s trainer says we should all do more mobility work—here are two of her favorite exercises
You might be exercising regularly and making healthy food choices, but if you want to hit your fitness goals you need to ...
fitandwell1d
"This warm-up is especially necessary on cold days"—a physical therapist shares a five-minute mobility routine for runners
Plus, it doesn't have to take a long time. In fact, physical therapist Dr Kaylee Kuzma recently shared a warm-up routine that only takes five minutes, but it mobilizes the entire body. Performing it ...
Mens Fitness on MSN4d
The 7 Best Darebee Workouts, According to Personal Trainers
It may be especially valuable for men who have fallen out of their fitness routine, Robbins says, as Darebee can help you get ...