After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

You might be exercising regularly and making healthy food choices, but if you want to hit your fitness goals you need to ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Small daily health changes make a big impact in 2025. Ten easy resolutions include stretching, posture improvement, core ...

Discover practical exercises and tips to stay active and healthy even with limited leg mobility. Strengthen your body, boost ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

“Muscle-strengthening activities are known to improve overall health and reduce the risk of many major health conditions,” ...

Ramp up your mileage and stay injury-free with this eight-week running base training plan. It’s all about low intensity and cross training.

Everyone has a pet peeve in their workout routine, and that could range from a whole branch of training, like cardio, or the exercises involved ... It is mainly a mobility routine which also ...