Medically reviewed by Mohamad Hassan, PT Gait training exercises are movements designed to help improve strength, balance and ...

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

The science of body recomposition says otherwise. Regular guys can muscle up and slim down all at once. You can have it ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...

Travel agency Fora has announced a new accessible travel program. | Fora’s new accessible travel curriculum is designed to ...

Need a ride to work or class? The Oswego County Departments of Mobility Management and Workforce Development have partnered to introduce an Employment and Education Transportation Assistance ...