The daughter of MLB legend Jose Canseco shared a video of her Monday morning workout routine with her fitness instructor, celebrity trainer and Men’s Health cover model Girogio Merlino.

Give Pilates a try in 2025! On Monday, Brian and Kidd tried out standing pilates with Clarissa Shepherd-Hayes. (7News) ...

Your physical performance might improve: Research shows that most people function better, physically speaking, later in the day. Muscle strength, flexibility, power output and endurance are all better ...

MISSOULA, Mont. — Alright friends it’s time to get our weekly dose of motivation and this week we’re talking about the importance of ending your workout with some stretching. Consider your ...