It took me years to become a morning workout person. For most of my early 20s, I went to the gym in the evening, usually ...

Give Pilates a try in 2025! On Monday, Brian and Kidd tried out standing pilates with Clarissa Shepherd-Hayes. (7News) ...

NWS Tallahassee FL issues a weather alert on Monday January 6th for Seminole and Decatur counties. Check back here for updates.

Monday morning will be the last mild morning for several days. A cold front arrives Monday afternoon, bringing with it ...

The Monday blues are a real phenomenon. After a weekend of relaxation and freedom, the thought of returning to the grind can ...