The daughter of MLB legend Jose Canseco shared a video of her Monday morning workout routine with her fitness instructor, celebrity trainer and Men’s Health cover model Girogio Merlino.

Your physical performance might improve: Research shows that most people function better, physically speaking, later in the day. Muscle strength, flexibility, power output and endurance are all better ...

Alright friends it’s time to get our weekly dose of motivation and this week we’re talking about the importance of ending your workout with some stretching. Con ...