Exercise of all types can boost energy levels and release serotonin and endorphins. This helps regulate our sleep wake cycle, ...

However, she told Fortune that she will make time—even if that means leaving the house at 5 am—or 4 am during marathon ...

Your physical performance might improve: Research shows that most people function better, physically speaking, later in the day. Muscle strength, flexibility, power output and endurance are all better ...

Making this year your healthiest yet doesn’t require drastic change, just consistent, simple morning habits. The key is to start small, stay consistent, and build habits that you can maintain always.

A status orange warning for ice and low temperatures comes into force from 6pm for every county except Donegal. The orange ...

Travel chaos is continuing on the first Monday of the new year as the Met Office has issued a number of fresh weather ...

Earlier on Saturday, the National Emergency Co-ordination Group (NECG) met to discuss and co-ordinate preparations for the ...

We may experience lighter sleep, frequent awakenings or difficulty falling asleep due to reduced production of melatonin, ...

At 88, Sim Kwang Chai is proud of his "perfect" attendance for working out three times a week at the fitness corner just ...