Gurmeet Choudhary, a 40-year-old actor, follows a strict fitness routine by waking up at 4am and sleeping by 9:30pm. His diet ...

If you want to add a little style to your workout wardrobe to keep you inspired, we have a list of the best gym clothes for ...

Baba Ramdev, 59, shares his daily wellness routine, including yoga, meditation, and a sattvic diet. He swears by simple yoga practices like kapalbhati and anulom vilom for health and vitality. His ...

It took me years to become a morning workout person. For most of my early 20s, I went to the gym in the evening, usually ...

This indoor-cycle setup was easy to install and offered me a challenging workout without any need to leave my home.

Lie on your back, knees bent. Pull one knee to your chest, tighten belly, press spine. Hold five seconds. Repeat with the other leg, then both. Do twice daily. Lie on your back with bent knees ...

Eating before your morning workout can boost your performance and prevent muscle loss. Focus on simple carbs, proteins, and ...

Fitness trends will continue to evolve as we move into the year 2025. However, the fundamental principles of maintaining an active lifestyle will remain unchanged. Fitness routines that are ... and ...

Yes, the BallPark Pouch sounds gimmicky—that is, until you try it. Saxx's signature feature actually delivers on preventing ...

PROFESSOR of Clinical Exercise Physiology Niall Moyna has revealed how you can test your fitness and strength at home in four ...

BEIJING announced yesterday that it was closing off part of the South China Sea for military exercises this week ... by become a member of the People’s Printing Press Society. The Morning Star is a ...

A SUPER FIT gran whose Instagram comments are full of blokes trying to get her attention has revealed the real reason behind her gruelling weightlifting sessions. Fitness lovers never fail to ...