It took me years to become a morning workout person. For most of my early 20s, I went to the gym in the evening, usually ...

Gurmeet Choudhary, a 40-year-old actor, follows a strict fitness routine by waking up at 4am and sleeping by 9:30pm. His diet ...

This indoor-cycle setup was easy to install and offered me a challenging workout without any need to leave my home.

Johnson attributes his longevity to training one hour a day, every day, five to seven days a week. He also mentions he plays basketball and tennis weekly and will run a 3.4-mile mountain trail with ...

The way resistance bands and weights work is fundamentally different, despite being able to achieve similar results in theory ...

Your physical performance might improve: Research shows that most people function better, physically speaking, later in the day. Muscle strength, flexibility, power output and endurance are all better ...

A CPI(M) leader alleged that the daily exercise sessions across northern Kerala were being used by Jamaat and SDPI to ...

Joining a run club, for example, may help you train for a marathon in a way you may not have considered before. Group fitness ...

Listen up, ladies. Losing weight can be struggle central when you don't have a sense of direction. From online fitness trends to the abundance of wellness fads to hot new diets, you may feel defeated ...

so I like having a consistent morning routine." I love Vera Bradley for this because there's very casual stuff that's great for traveling or daily use, but there are also a lot of beautiful ...

Low impact exercises reduce stress on your joints while still offering a challenging and engaging workout. Some low impact exercises include walking, cycling, and swimming. Low impact exercise is ...