Simple stretches done ... try this 10-minute morning routine. It’s an easy, effective way to loosen up, reduce discomfort, and start your day feeling better. Over time, you might find that ...

For men over 60, the best multivitamins should contain higher doses of certain vitamins and minerals, such as vitamin B12, vitamin D, calcium, and magnesium, which are essential for bone health.

Come up onto your back toes, and bend your right knee over the ankle. Pull your naval in toward your spine. Feel a stretch in the front of the right hip, and then switch sides. Standing with your ...

NBA fans are often prone to overreaction, and a rough stretch of games from Devin Vassell ... even through rough patches." Over the last five games, he is shooting only 18.8 percent from deep ...

More than 90 per cent of Hong Kong school pupils are failing to get at least 60 minutes of exercise a day as recommended by the World Health Organization, a citywide study has found. The results ...

More than 90 per cent of Hong Kong school students have failed to meet the World Health Organization’s standard of exercising at least 60 minutes a day, a citywide university study has found.

Dangerously cold wind chills are expected Tuesday morning, with even cold weather is on the way! The full forecast here. Read more. ALERT DAY: Tuesday morning for cold wind chills A brief warm ...

Basill Mateen scored a team-high 14 points and Williamstown defeated Cumberland 52-43 in Williamstown for its fourth win in five games. Reggie Brown added 10 points for the Braves, who improved to ...

This morning started frigid ... The state will be warming to the 50s by midweek and even touching near 60°F by Friday. Don’t get too comfortable with the warmer temps. A powerful blast of ...