Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

The 10-minute morning stretch routine includes a series of gentle moves that target the muscles in your back, hips, and legs.

Morning stretches can ease muscle stiffness and boost circulation. Here's a simple and effective routine to start your day ...

Liverpool marched eight points clear at the Premier League summit as they thumped West Ham United 5-0 to close out the calendar year. Luis Diaz opened the scoring on the half-hour mark, getting onto ...

China’s efforts to put more pressure on the Philippines over a disputed atoll in the South China Sea could prove an early test for Donald Trump when he returns to the White House next month.

It doesn’t happen often, but a wayward shooting Jalen Brunson was not on the floor for a sizable chunk of the fourth quarter of the Knicks’ comeback victory over the Spurs on Christmas.

Located off the shoulder of the double-lane roadway, the large depression stretches 40 feet wide and 40 feet deep, New Jersey Department of Transportation officials said Thursday evening.

LAS VEGAS (KTNV) — A chilly morning in Las Vegas saw temps in the ... Expect daytime highs around 60 with overnight lows in the low 40s for a majority of our neighborhoods.

Again, likely not a mistake. As ABC News points out, the royals at Sandringham exchange gifts on Christmas Eve, attend church service on Christmas morning before the monarch's annual televised ...

A campaign has been launched calling for ‘urgent’ action to be taken over a stretch of the A259 in East Sussex which a councillor has said has seen ‘countless encounters of close calls, serious and ...

If you get up early enough on Christmas Day morning, you may see Santa heading home off an exhausting night of delivering presents, The big man will be flying back to the North Pole above the UK ...