Footage of warships conducting drill in the Pacific follows exchange between Beijing and Manila over navy transit.

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Even if you’re new to yoga, Adriene Mishler has you covered. The YouTuber has more than 13 million subscribers tuning in for her regular yoga practice videos focusing on balance, muscle release, ...

I spent months testing the Oura Ring, Whoop, Google Pixel Watch, and Ultrahuman Ring AIR so you don’t have to. Here is what I ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

"It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can." One way barre achieves that intensity is through isometric exercises ...

In the US, many chase that magic 10,000 steps daily that’s constantly promoted. But what if your everyday tasks could also help you hit that goal? It’s time to see your routine in a new light. Staying ...

This Morning presenter Alison Hammond lost a whopping 11 stone in recent years and the telly favourite was left red-faced ...