Doctors advise being especially careful if you are experiencing vomiting or diarrhoea. Read more at straitstimes.com.

Many people believe that how you start your morning can set the tone for the rest of the day. Those people also tend to be ...

Naomi Watts, 56, reveals her 'woo-woo' routine of analyzing her dreams — and her other morning musts. The actress, whose new ...

Committing to speaking kindly about yourself, whether you're alone or interacting with others, is one of the small ways to ...

Moreover, each purchase is protected by a 180-day money-back guarantee, eliminating financial risk for new users. In an ...

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

Discover how a quick 10-minute yoga routine can supercharge your morning, get your body moving, and boost your physical and ...

Aerobic exercise and a bath are part of columnist Caroline Gainer's evening routine, which helps her manage COPD and get ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

5. Create a dedicated study time: One of the most important time management tips for high school students is to set up a time ...

During deep sleep, growth hormone production peaks, repairing muscle tissue damaged during exercise. At the same time, stress ...